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Foot FactorHow Orthotics Can Aid in ACL Injury Recovery
ACL Injury Recovery An ACL injury refers to damage or tearing of the anterior cruciate ligament (ACL), one of the major ligaments in the knee joint. The ACL is crucial for providing stability to the knee during activities such as running, jumping, pivoting, and changing direction. ACL injuries commonly occur during sports activities that involve […]
Orthotics for Foot Tendonitis
Foot tendonitis is inflammation in any of the tendons in your foot. The most common are the Achilles, peroneal, extensor and posterior tibial tendons. Types of Foot Tendonitis Achilles tendonitis: This is the most common form of tendonitis. The Achilles tendon is a strong, fibrous band of tissue located at the back of the lower leg, […]
Arch Support Orthotics for Flat Feet
Having ‘flat feet’ is a common condition where the arches of the feet either haven’t developed or have collapsed, which can lead to discomfort and pain. One effective solution is bespoke orthotics (custom made insoles) tailored specifically for individuals with flat feet. Our bespoke orthotics are custom-made shoe inserts designed to address the specific biomechanical […]
Bespoke Orthotics for Rugby & Football Players
Enhancing Performance and Preventing Injuries In the world of competitive sports like football and rugby, every advantage counts. Both football and rugby involve quick sprints, sudden changes in direction, and intense physical contact, this places significant strain on a players feet and lower limbs. Many professional, amateur and adolescent players are exposed to a range […]
Patient experience of the diagnosis and management of patellofemoral pain: A qualitative exploration
Foot Factor Podiatrist, Amy Curran, contributed to the following paper.
Heel Pain Holding You Back?
One of the conditions we frequently see at Foot Factor is Plantar Fasciitis, more commonly recognised as heel pain. We get to the bottom of this common condition.
Anterior knee pain – patella femoral syndrome – runner’s knee
Knee pain is a very common running injury. It causes pain around the front of the knee. It can arise secondary to excess stress on the kneecap from pressure overload and patella mal-tracking. From beginners to advanced runners the injury can occur to anyone. Typically the pain increase during activities involving stair climbing, squatting or […]