What’s happening at Foot Factor.

ACL Injury Recovery An ACL injury refers to damage or tearing of the anterior cruciate ligament (ACL), one of the major ligaments in the knee joint. The ACL is crucial for providing stability to the knee during activities such as running, jumping, pivoting, and changing direction. ACL injuries commonly occur during sports activities that involve […]

As the grip of winter loosens and nature awakens, spring in the UK beckons adventurous spirits to lace up their boots and hit the trails. Here are some of the best spring hiking trails to explore in the UK. HADRIAN’S WALL PATH Steeped in history, Hadrian’s Wall Path follows the route of the ancient Roman […]

Bunions (Hallux Valgus) typically form when the big toe pushes against the adjacent toe, forcing the joint of the big toe to enlarge and stick out. This misalignment of the joint causes the characteristic bump and can result in inflammation, redness, and pain. Stages of Bunions Stage 1: Early Development: At this stage, the bunion […]

During pregnancy, an array of changes occurs in a woman’s body to enable the growth and development of the future baby and the consequent delivery including changes in posture, gait, weight distribution, and foot mechanics. As a result, pregnant women can suffer pain and muscle-skeletal injuries in their feet, lower limbs, and vertebral column. These […]

Foot tendonitis is inflammation in any of the tendons in your foot. The most common are the Achilles, peroneal, extensor and posterior tibial tendons. Types of Foot Tendonitis Achilles tendonitis: This is the most common form of tendonitis. The Achilles tendon is a strong, fibrous band of tissue located at the back of the lower leg, […]

Fine-tuning your training This final three months leading up to the London Marathon 2024 are crucial for fine-tuning your training, optimising your nutrition, and ensuring you’re mentally and physically prepared for the race day. Here’s a plan to help you make the most of this period Finalise Your Training Plan: Focus on maintaining your mileage […]

Having ‘flat feet’ is a common condition where the arches of the feet either haven’t developed or have collapsed, which can lead to discomfort and pain. One effective solution is bespoke orthotics (custom made insoles) tailored specifically for individuals with flat feet. Our bespoke orthotics are custom-made shoe inserts designed to address the specific biomechanical […]

Fabrice Jolly works as a mountain rescue first-aider for the Val d’Isère ski patrol. He came to Foot Factor having had issues with his feet and was worried about how this might impact his job We completed a full gait analysis, biomechanical assessment and created Fabrice’s bespoke orthotics. He was very happy with how his […]

Skiing is an exhilarating winter sport that demands precision, balance, and control. Whether you’re a seasoned professional or a recreational skier, the right equipment is crucial for enhancing your performance and preventing injuries. One often overlooked but essential component is bespoke orthotics designed specifically for your ski boots. Foot Factor’s unique expertise was gained working […]

Looking for something a bit different and something with lasting benefits? A visit to Foot Factor can bring about great changes…