What’s happening at Foot Factor.

If you’re looking for excellent winter hiking trails near London, here are some great options ranging from countryside walks to urban pathways, perfect for colder months: Chess Valley Walk Located in the Chiltern Hills, this 10-mile trail follows the River Chess and offers scenic views of chalk streams, historic sites like Roman villas, and wildlife […]

Enhancing Performance and Preventing Injury Orthotics not only help prevent injuries but also aid in recovery. For football players dealing with conditions like Achilles tendinitis, ankle sprains, or heel pain, orthotics can alleviate symptoms by reducing stress on the injured area. This can expedite healing and reduce downtime, allowing athletes to return to the field […]

What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue running across the bottom of your foot, becomes inflamed. The plantar fascia connects your heel bone to your toes and plays a crucial role in supporting the arch […]

Your bespoke orthotics fitting appointment at Foot Factor involves several steps to ensure that the orthotics are custom-made to address your specific needs.
Here’s what typically happens:

How custom insoles for runners can enhance your running experience Running is a very popular pastime with many plus points such as improved cardiovascular health, weight management, and overall fitness. It is also known to lift mood and enhance mental health as an added bonus. It has the advantage of being readily available to all […]

Golf, a game of precision and finesse, demands skill, physical endurance, and stability. Every golfer, from weekend enthusiasts to seasoned pros, strives for the perfect swing, which requires a solid foundation starting from the feet. Enhanced Comfort for Long Rounds Golf involves extensive walking, often covering several miles during an 18-hole round. Ill-fitting shoes or […]

Bespoke orthotics are very effective for managing hip and pelvic pain. Our orthotics are tailored specifically to an individual’s feet, addressing unique biomechanical needs and promoting proper alignment and function throughout the lower body. Benefits of Bespoke Orthotics for hip and pelvic pain Pain Relief: By providing proper support and alignment, orthotics can reduce pain […]

Whether you are planning a holiday in the UK or further afield, packing the right footwear is an important consideration. Here’s a guide to help you select appropriate footwear for various climatic conditions: Hot Climates Think lightweight and breathable, pack one pair of shoes and a pair of sandals and perhaps a pair of smarter […]

Pronation refers to the natural movement of your foot as it rolls inward during walking or running. There are three main types of pronation: neutral pronation, overpronation, and underpronation (also known as supination). Understanding these can help determine the cause of running injuries and how to address them: Neutral Pronation: When your foot rolls inward […]

Poul Anderson is a keen hiker but found that the standard insoles in his hiking boots did not have enough arch support and were causing him pain, impacting his enjoyment of his favourite pastime. During his initial free consultation, Poul asked if it was possible to make his orthotics suitable for his hiking boots and […]